It has been said that if exercise was in a pill, it would be a blockbuster. What triggers a person to start to think about their health and wellness? Where is that elusive motivation that we need to get up and keep moving for lifetime fitness? Many of us are searching for balance in our lives to ensure long-lasting wellness. Healthy living is a combination of our physical health, our emotional well-being, and even our social connection with others. Interestingly, exercise happens to be a common thread that strings these areas of our life together. And there are many benefits to exercise.
Research has shown that exercise is a key factor in maintaining a healthier body - it develops good posture and loosens muscles, protects bones, helps manage the effects of aging, and it can reduce the risk of developing heart and other health problems . When exercise is coupled with proper diet and nutrition, it helps reduce the risk of obesity and maintain a healthy body weight.
Since our emotional well-being is closely tied to our physical health, exercise will also improve our body image. Studies have even shown that exercise can help us get a better night's sleep and help people beat the blues. And it is not a surprise that when we feel good about ourselves, our body, our mind, and our social connections will improve. We can find support from others, and we can also give support to others who need it.
It is important, therefore, to recognize that exercise is a complete experience - not just a physical activity. We don't have to be out of shape or overweight to have a reason to exercise. Exercise improves our overall quality of life.