Feel depressed? Take heart. A clinical study showed that exercise is as effective as medication at beating the blues. more >>

• Poor posture? Tight muscles?
• A cookbook for healthy retirement
• Is it OK to be overweight if you hit the gym regularly?

It's easy for any woman to reduce her risk of breast cancer. All she has to do is never gain weight, not that I'm implying that it's ever easy to keep weight down. What evidence do we have that carrying extra weight also carries a heavy breast-health price? more >>

• Keep moving and help prevent osteoporosis
• Reality check: the problem of obesity in our society
• Lowering your levels of cholesterol
• Healthy lifestyle tips for preventing hypertension